A healthy breakfast?
A full meal and a healthy dinner?
If you’re looking for a new healthy way to get in shape, here are some things to think about before heading to the gym.
What’s the best way to eat breakfast?
How to eat at home?
Which healthy foods are good for you?
Which healthy foods will get you the most bang for your buck?
We asked the experts to put together their expert advice for eating at home, and what they found was surprising.
What’s the ‘right’ way to break your fast?
We all know that the best day to break a fast is usually when we’re feeling hungry, but the most important factor is how you feel after your meal.
It can also be about whether or not you have enough energy to go for a walk and if you can still keep a normal level of activity.
The key to eating well is getting enough sleep, which can help to prevent weight gain and maintain a healthy weight.
But a good night’s sleep also helps to avoid weight gain in the long term.
So if you need to eat something that will keep you fed and keep your appetite satisfied, try one of the options below.
Morning snack: You don’t have to be an expert to recognise a good morning snack is an important part of a healthy diet.
Try something that you’ve never had before, or a small snack with a little of your favourite flavour and a splash of sugar.
Healthy meal: This is a great way to start your day, and will be a good source of fibre, protein and iron.
A simple morning snack, such as a smoothie, can also give you a quick fix.
Try one of our five great breakfast options.
Soda pop: Healthier snacks can be a great option for a quick treat, and a glass of water is another great option if you’re feeling a little thirsty.
Grapefruit: A smoothie and some fruit in the morning are also a great breakfast option.
Snack bar: These healthy bars are perfect for getting a snack or two before you go to bed.
Eggs are also an excellent snack for anyone with a sugar cravings.
Protein shake: Try these protein shakes to get you full before bedtime, and after breakfast.
Dairy shake: These protein shakes are great for any healthy dieter.
Beans: It’s important to make sure you’ve got enough protein to get through your morning snack.
You can make a protein shake with your favourite beans and peas to boost your protein levels.
Wholemeal bread: If you’ve ever made your own bread, you’ll know how versatile it can be.
Try making a tasty protein shake using a wholemeal bread recipe to get your protein boost.
A healthy breakfast or a healthy meal?
If you’re wondering which healthy foods can get you most bang to your buck, we asked the health experts to give their advice.
Why eating breakfast is better than eating lunch and dinner: There are some meals that are great both for your health and for the health of the planet.
We asked the expert experts to tell us why eating a healthy breakfast is so good for the environment and the planet, and how you can make the best choices for you.
What is a healthy morning snack?
Most people are familiar with the benefits of a good breakfast, but what is a good healthy breakfast for?
Health: A healthy morning breakfast is a simple breakfast consisting of a mixture of whole grains, fruits, vegetables and fruit juices.
Breakfast is good for your body: Breakfasts are an excellent way to keep you full and healthy, and can help you avoid weight loss.
These are great to start the day off with: Bread: The best way of getting a healthy balanced meal is to eat a combination of whole grain breads and a protein and fibre packed bread.
Vegetables: Your favourite vegetables can also add protein and other nutrients to your breakfast.
Look for a healthy variety of vegetables and add a few extra to your meal for a snack.
Fruit: Choose fresh, wholesome fruit that is naturally rich in nutrients and flavour.
Peaches, nectarines and plums are great options to add to your lunch.
Coffee: Adding a cup of coffee to your morning meal will help you to build up your body’s natural energy stores, and boost your metabolism.
There is a lot of research into the benefits from coffee, and there is some evidence that it can help with weight loss and prevent weight regain.
Wine: Caffeine is a common ingredient in many drinks.
You’ll find a variety of flavours and textures in wine, and as a snack, you can add a touch of sweetness to your coffee.
Milk: Milks are